Vinyasa Workshop
mit David Lurey
Montag, 03. Juni 2013 15:00 - 17:30 Uhr
Introduction
Montag, 03. Juni 2013 18:30 - 20:30 Uhr
The Gayatri in Action
Dienstag, 04. Juni 2013 09:30 - 11:30 Uhr
Pranayama
Dienstag, 04. Juni 2013 14:00 - 16:30 Uhr
Introduction to Therapeutic AcroYoga
Dienstag, 04. Juni 2013 18:00 - 19:30 Uhr
Lunge-O-Rama
Dienstag, 04. Juni 2013 19:45 - 21:15 Uhr
Kirtan: Ecstatic Chanting

15:00 - 17:30 h
What´s All this about Yoga?!?
An introduction to a life changing path. Today’s society puts adds lots of tentions and stress in our lives and the path Yoga is a scientific approach to health and vitality. This workshop is a beginners workshop to introduce the the philosophy and methodolgy behind the centuries old practice of Yoga.

18:30 - 20:30 h
The Gayatri in Action: Being in the Right Place at the Right Time
This special Vinyasa practice will begin with a musical meditation on The Gayatri Mantra, one the world’s oldest prayers. Then we will experience the Gayatri’s powerful message through an all levels Mindful Spirited Vinyasa practice that integrates the teachings of the Mantra as well as teaches the words to this divine mantra.
-Open to all levels of students

09:30 - 11:30 h
Pranayama; Breathing into Stillness
As the fourth limb of Ashtanga Yoga, Pranayama is a tool to support the introversion of the sense organs leading to a higher state of stillness and awareness. Pranayama, or breath control, follows ‘postures’ in the order of the limbs of Ashtanga Yoga so this class is an ‘asana’ class that focuses on preparations for deeper breathing and concludes with a powerful breathing exercise bringing the practitioners to a deep inner peace and stillness.
-At least 6 months Yoga required

14:00 - 16:30 h
Introduction to Therapeutic AcroYoga
AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. This ‘play’shop will cover the foundations of basing, flying and the dynamics of trust, touch and connection. -All levels welcome. No experience or partner necessary.

18:00 - 19:30 h
Lunge-O-Rama: A journey to the inner groins
This custom class is an all levels experience of opening the front of the body with precision, integrity and breath. With a wide array of lunges to help open the fronts of the legs and groins this practice is sure to leave everyone with new sense of freedom in their relationship to the front of the body and how they face the world.
-All Levels welcome

19:45 - 21:15 h
Kirtan: Ecstatic Chanting
Part of the centuries old practice of Bhakti Yoga, the yoga of devotion. In Kirtan, practitioners chant mantras as a means of invoking the qualities of various deities to empower their lives. There is no experience necessary, and best of all, it is an open and safe environment to sing and be free in a light and fun way. The opening comes from your devotion and intention behind the mantras we sing. David will lead the chanting in call and response style and playing guitar.

David Lurey has been teaching Yoga since 2000 and is a self-titled "Global Yogi" for the last 5 years sharing Yoga as a traveling teacher in Brasil, the United States and Europe. His teaching encompasses many paths of Yoga and is focused on the dynamic transformation when Body, Mind and Spirit align towards selfrealization. With a physical practice that focuses on foundation and alignment he supports students in awakening the inner teacher and with mindfull awareness he guides students to a place of peace of mind so the essence of the heart can be revealed. As a musician, David leads Kirtan chanting with an open and energetic feel and is able to awaken positive vibrations with a playful and loving connection.

For more information please visit: www.findbalance.net